TOPP1 Ketogenic Calculator

Sex Age
Weight(kgs) Height(cms)
Desire Protein Shake Cals
Meals per Day
Desired Protein % Desired Carbs %
Desired Fat %
Activity Rating


BMR (Basal Metabolic Rate)
BMR + Activity
Target BMR with Diet
       Recovery Ideal Target Nutrients per Day
(Carb Up Phase)
CaloriesGrams
Fat
Protein
Carbs

Ideal Target Nutrients per Meal
(Keto Phase)
CaloriesGrams
Fat
Protein
Carbs
Total
  Total Nutrients per Day for Meal
(Excluding Protein Shakes)
CaloriesGrams
Fat
Protein
Carbs
Total