Self Defence


'Many people pay their car or home insurance without any hesitation. They often consider, that should the undesirable happen they have some form of remuneration.'

'But how many of us can walk the streets with a similar sense of self preservation?'


We teach a very "real" system of Self Defence. Comprising of very simple but highly effective whole body defence techniques. You will find what we teach is the Russian Martial Art - SYSTEMA

  • There is no need to be a physically strong or fit.
  • There is no need to learn intricate forms or Katas
  • This system is ideal for all - male/female; young or old



Main Page